As more scientific studies are completed, we are developing a better
understanding of the gut’s role in overall health. In particular, we know the
microbiome of the gut is different in people with diabetes. Read on to learn
more about the differences and how prebiotics can help with diabetes.
The Diabetic Gut
In December 2006, Naturepublished
a paper that showed the bacteria in the gastrointestinal tract of obese people are
different than thin people. The authors of the paper revealed that the gut
microbiome has a direct influence on the amount of calories absorbed into an
Even more interesting, there’s a difference between the gut microbiome
of obese people and people with diabetes. There are three different microbiota in
large intestines: diabetic, obese and healthy. Chances are, if you have been
diagnosed with diabetes, the microbiome of your gut is not helping your
Can I Reverse My Diabetic Gut?
The same scientific study revealed that changing the microbiota can
potentially reverse the disease. In experiments using diabetic mice, tweaking
their gut bacteria balance had a positive effect on their blood sugar levels,
as well as their metabolites. They even pinpointed a key player in diabetes: a
shown to have a direct correlation with Type 2 diabetes.
Can Probiotics Reverse My Diabetic Gut?
When people think about gut health, probiotics usually come to mind.
Thanks to effective marketing, the general public knows that yogurts contain
healthy bacteria that can improve digestion. However, there are a few drawbacks
are easily destroyed
— Probiotics are bacteria. This means they are
susceptible to temperature changes and acids. When consumed, probiotics
may be destroyed in the stomach.
one knows which probiotics are needed
— The probiotics found in
yogurt are a best guess. No one knows which good bacteria his or her gut
needs. The probiotics you’re consuming in yogurt may not be the healthy
bacteria your particular stomach needs to improve its bacterial balance.
are typically contained in high-sugar, lactose products
— Yogurt is
dairy-based, which isn’t an option for individuals with lactose
intolerance or sensitivity. Yogurts are typically also a high-sugar food,
which isn’t the ideal choice for people trying to maintain a healthy diet.
In reality, when you’re trying to improve the bacterial balance in your
gut, probiotics can only do so much.
What’s a Better Way
to Improve My Gut Microbiome?
While probiotics can potentially add more healthy bacteria to your gut
microbiome, there’s a more effective way to establish a better balance:
consuming prebiotics. Prebiotics, unlike probiotics, are not bacteria. They are
fertilizers that help your good bacteria flourish.
Prebiotics have many benefits over probiotics:
are not destroyed in the gut
— Unlike probiotics, prebiotics are
not affected by temperature changes or stomach acids.
are effective at improving and correcting the gut bacteria balance
— While you
hope the bacteria in yogurt is the bacteria your stomach needs, prebiotics
effectively grow your specific good bacteria.
are naturally gluten-free and sugar-free
— You can get the prebiotics
you need to reverse your diabetic gut without compromising your diet.
Prebiotics, such as fructo-saccharide and inulin, are found in
plant-based sources, including garlic, bananas and chicory root. While you may
have to consume more of these foods than you’d like in order to reap the
benefits of prebiotics, there are all-natural supplements like
Prebiotin you can take to easily
incorporate the right amount of prebiotics into your diet. This means you don’t
have to compromise your diet to get the prebiotics you need — prebiotics are a
great way to improve your gut microbiome and reduce the effects of your