Free US shipping over $50
June 27, 2017
Source: SharonPalmer.com
My mother shared her family recipe for Southern-inspired “Mississippi Caviar” over the holidays. This bright, zesty dip is perfect for a party! I gave her original recipe a healthier update, by lowering the salt and oil, and pushing up the fresh flavors. Pair it with bean, lentil, sprouted grain, or tortilla chips for a wonderful crunch!
1 15-ounce can black-eyed peas, rinsed, drained
1 15-ounce can black beans, rinsed, drained
1 15-ounce can corn, drained
2 small plum tomatoes, diced
1 medium bell pepper (green, red, orange, or yellow), diced
3 cloves garlic, minced 1 small jalepeno pepper, finely diced
½ cup fresh cilantro, chopped
1 small onion, diced
1 lemon, juiced and zested
2 tablespoons white vinegar
1 ½ tablespoons extra virgin olive oil
¼ teaspoon paprika
½ teaspoon oregano
½ teaspoon cumin
¼ teaspoon kosher salt
1. Mix together peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.
2. Whisk together lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt. Toss into vegetable mixture.
3. Chill until serving time.
Note: Excellent served with chips or as an accompaniment with veggie sausage, home-fried potatoes, baked potatoes, Latin dishes, or whole grain chips and crackers.
Makes: 12 servings (about ½ cup each) -
See more at: SharonPalmer.com
MyID profiles are free for life with the ability to add Plus features which include:
Additional Categories
Paint a clearer picture with additional categories such as physicians, labs, insurance, medical imaging and more.
Document Storage
Attach important documents to your profile for quick access anytime, anywhere.
Medication Reminders
Receive pill reminders to make sure you stay on top of your health.
Text Alerts When Scanned
Get a text whenever your medical ID is scanned. You can also choose to keep the emergency contacts in the loop.
$12 for 1 year of Plus
Regularly $24 ($1.99/mo.)
Leave a comment
Comments will be approved before showing up.