Back to Blogs

Mississippi Caviar Recipe

Source: SharonPalmer.com

My mother shared her family recipe for Southern-inspired “Mississippi Caviar” over the holidays. This bright, zesty dip is perfect for a party! I gave her original recipe a healthier update, by lowering the salt and oil, and pushing up the fresh flavors. Pair it with bean, lentil, sprouted grain, or tortilla chips for a wonderful crunch!

1 15-ounce can black-eyed peas, rinsed, drained

1 15-ounce can black beans, rinsed, drained

1 15-ounce can corn, drained

2 small plum tomatoes, diced

1 medium bell pepper (green, red, orange, or yellow), diced

3 cloves garlic, minced 1 small jalepeno pepper, finely diced

½ cup fresh cilantro, chopped

1 small onion, diced

1 lemon, juiced and zested

2 tablespoons white vinegar

1 ½ tablespoons extra virgin olive oil

¼ teaspoon paprika

½ teaspoon oregano

½ teaspoon cumin

¼ teaspoon kosher salt

1. Mix together peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.

2. Whisk together lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt. Toss into vegetable mixture.

3. Chill until serving time.

Note: Excellent served with chips or as an accompaniment with veggie sausage, home-fried potatoes, baked potatoes, Latin dishes, or whole grain chips and crackers.

Makes: 12 servings (about ½ cup each) -

See more at: SharonPalmer.com

0 comments

Leave a comment

myid sport medical id bracelet kid myid hive medical id with free app myid medical id sleeve paramedic ems first responder myid sport medical id biker myid apple watch medical id sleeve womens medical id myid bracelet myid sleeve medical id watch band kids medical id bracelet myid image10 image11 image12